Jolly Frog Yoga
Strength, Flexibility, Wellbeing
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Shiva Yoga Workshop 

Sunday 28th March 2010

10.00am to 4.00pm

What we will explore:

 

1.   Iconic Yoga poses deconstructed with emphasis on physical alignment and execution. 

2.  Spiritual focus on the origin of the yoga posture explored

 

3.  Sonic Spa, conducted by Special Guest Sound Therapist, Ed Higgins. He will use Tibetan Gongs, bowls, temple bells, crystal bowls and toning sounds focusing on chakra stimulation.

 

4.  Pranayama exercises and concentration techniques will be explored to assist us with meditation practice.  There will be a guided meditation session.

 

5.    Hatha Fusion Yoga class (scheduled at studio for public) at 4.30pm.

 

6.    Herbal teas and nutritional snacks provided.

 

Auspicious investment only $60.00

For more information and booking please call Garry on 0400 040816 or email

Gazz1954@gmail.com.

 
 
Introduction to Yoga, Saturday 10 April 2010 2pm-6pm
 
Do you want to learn yoga but can't commit to an ongoing course?  want to try yoga in a non-threatening environment with other beginners?  Not sure if yoga's for you but want to find out without making a big time or financial commitment?  Then this workshop is for you. 

This four hour workshop will introduce you, the beginner, to yoga so that you are comfortable to come to any of the all level classes at Jolly Frog or another yoga school.

This workshop will provide you with a grounding in the foundations of yoga.

The workshop will lead you through a variety of basic standing and seated postures, including sun salutations, with an emphasis on correct alignment and posture modification.  You will be shown how to use props to make the postures more accesible and variations on postures which you can use if a posture feels too challenging on a given day.

In addition to asana (posture) work, there will be some focus on breath work, meditation and relxation. 

There will also be some explanation of yoga philosphy and the various types of yoga.

After attending this workshop, you will feel confident to turn up to attend any other yoga class equipped with a basic understanding of yoga.

Just $65 each or bring a friend and pay only $60 each.

Location: Jolly Frog Yoga Studio, 32-36 Colbee Court, Phillip.

We look forward to meeting you soon.

  
 
Contact details: danielle@jollyfrogyoga.com.au   or phone or sms Danielle on 0412 696 789